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Obsessive-Compulsive Disorder

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Breaking Free from Obsessive Patterns of OCD

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions). These rituals are performed in an attempt to alleviate distress or prevent perceived harm, despite their irrationality. OCD can significantly impair daily functioning and cause immense distress. However, with evidence-based treatments like cognitive-behavioral therapy (CBT) and medication, individuals can learn to manage their symptoms, regain control over their lives, and experience relief from the grip of OCD.

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Taming the Restless Mind with Anxiety
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